Published
A banana before your driving test? If it is a food you enjoy and normally eat, it can be a convenient snack. It is not a treatment for anxiety or a shortcut to passing.
The idea behind this article came from instructor Kerry, who suggested a banana before a test. The useful part is having a familiar routine and making time to eat. Preparation, rest and a chance to talk through your concerns matter too. Our driving lessons with patient, practical guidance give you time to work on the skills you will need.
Keep test-day food familiar
Have your usual breakfast or meal, and allow enough time that you are not rushing out the door. A banana is one option if it suits you; there is no need to eat one at a particular time or force down food you dislike. Test day is a poor time to experiment with a new supplement or a supposed performance trick.
Claims that the potassium, vitamins or tryptophan in one banana will settle your nerves or improve your test result go beyond what we can support. For reliable information about anxiety and looking after yourself, see Healthdirect's anxiety guidance.
Bring your attention back to the task
While you are waiting, you might find a few gentle breaths helpful. Picture the familiar routine of setting up your seat, checking your mirrors and observing before moving. During the drive, concentrate on what is happening around you and the next safe decision.
Some nerves before an assessment are common. If anxiety is persistent or affects everyday life, speak with a health professional. An instructor can help with driving practice and test preparation, but food advice or a driving lesson cannot replace appropriate care.
View the original banana illustration
The original illustration is kept as a light-hearted part of this article. Close this panel to hide the animation.